People who take corticosteroids can expect an increase in appetite. This along with fluid retention that typically occurs while on the medication can result in unwanted weight gain. Overeating has its own set of risks. You will need to get your appetite under control as soon as possible. If you notice you are suddenly eating more than usual or you are staying hungry, let your doctor know so a suitable eating plan can be established.
Foods to Eat
Consuming additional protein is one of the best ways to fight these side effects. Foods high in calcium and Vitamin D are also beneficial for people who use corticosteroids. Your doctor can test you to see if you need to increase your potassium and phosphorus intake. You can reduce fluid retention with a diet high in potassium and low in sodium. Foods that contain potassium include bananas, oranges, raisins, and baked potatoes. Low-fat dairy products can improve phosphorous as well as calcium levels. Fruits and vegetables should be eaten daily.
Foods to Avoid
Foods high in sodium should be limited or eliminated completely from your diet. You should avoid canned as well as processed foods which have high sodium levels. Try not to add salt to your meals. It is important to monitor your calorie intake. Fatty foods can cause you to gain weight faster. Many medications negatively interact with grapefruit juice so ask your doctor about including grapefruit in your diet.
Additional Supplements and pills such as Prednisone
Nutrients may need to be balanced out to prevent certain side effects when taking the medication. For this reason, your doctor may recommend you take vitamin supplements to improve treatment results. Prednisone pills can affect your calcium level which can be countered with calcium supplements. Vitamin D supplements may be necessary while on the drug.